Upcoming events, tips for succeeding with any exercise programme, and your opportunity to say what you’d like from Exercise with Friends Nordic Walking Club. Please click here for all our latest newsletter.
This year, Exercise with Friends is offering more opportunities to Nordic walk further afield together. This starts straight away on Saturday 20 February, with a 9-mile walk to Totteridge followed by a walking tour of the Jewish East End on Saturday 19 March. Later in the year, we’ll join the Grasmere Gallop in the Lake […]
The Guardian has published a very interesting article presenting 9 ways to stick to your New Year’s exercise regime – have a read. I’ve worked in the health and fitness industry for 27 years, so here are some of my own pointers: Think about what you might enjoy most. Would you prefer outdoor exercise in […]